FAQs

What should I bring to class/training?

A ready mentality, gloves (if you have them), water and your authentic self!

If I train, do I have to fight?

Absolutely NOT! We are here to support YOUR goals…let your body and mind lead you.

What supplies do you recommend?

If you are here for conditioning only, bring your gloves, mat, water, and everything else will be provided or recommended based on your personal fitness goals.

Can I just sign up for the group classes?

Absolutely! We have unlimited membership options. Ask any of our staff for additional details.